Untitled by runperryrun at Garmin Connect - Details
7:06, 7:11, right calf popped,
8:12
.07 40
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, March 11, 2013
Sunday, March 10, 2013
Track 6 x 300, 3 X 1000
Hit the track with Matt and Jeff....
1 mile warm-up, strides
6 X 300(300 jog) 55, 55, 54, 54
600 jog set break
3 X 1000 (500 jog) 3:23, 3:25, 3:24
1 mile cool down
Saturday, March 9, 2013
15 miles, 1:42:45 (6:51/m)
with Jeff, hill work thurs
put some junk in the legs
7:19, 6:46, 6:56, 6:43, 6:44,
6:45, 6:53, 6:52, 7:06, 6:50,
6:50, 6:46, 6:51, 6:32, 6:45
http://connect.garmin.com/activity/282235283
Subscribe to:
Posts (Atom)