Boxing day 10 miler

Untitled by runperryrun at Garmin Connect - Details

10 mile road race, windy and icy
Boxing day 1:00:40, 24th overall
2 mile warm-up
5:53, 5:39, 5:18, 5:50, 5:58, 6:05, 5:55, 6:35, 6:00, 6:15
.21 longer 1:06
2 mile cool down
http://www.chiptimeresults.com/resultsreader.php?y=2012&r=BoxingDay10milerS.htm

2.5 miles easy, strides

1 mile 7:14
6 X 100
1 mile 7:10

Track 8 X 200 sharpeners

1 mile warm-up, strides
8 X 200 in 40 (200 jog recovery)
2 X 200 at race pace
3 lap cool down, feeling fresh:)