8 miles, 57:07 (7:08/m)

Untitled by runperryrun at Garmin Connect - Details

trails/roads
7:10, 7:31, 7:12, 7:28, 7:13, 6:51, 6:36, 7:01
legs still sore from Wednesday hill run

6 miles with Jeff, 41:57(6:59/m)

Untitled by runperryrun at Garmin Connect - Details

7:14, 6:46, 7:04, 6:57, 6:50, 6:58
legs sore :) shoulders sore:)

3 hills 8 miler 47:44 (5:58/m)

3 hills by runperryrun at Garmin Connect - Details

8 miles 47:44 (5:58/m)
The infamous 3 hills, 8 mile course, finally ran under 6 min/mile on it:)
5:53, 5:51, 5:37,
5:54(Jackson flats/Decew hill #1)5:44
6:01(Glendale hill #2), 6:47(Brock hill # 3)
5:52