8k-28:15

Untitled by runperryrun at Garmin Connect - Details
results
http://www.guelphvictors.ca/igres.htm
5 mile warm-up, strides
28:15 for 8k road race, very windy on the way out
3rd overall
3:25, 3:27, 3:37, 3:37, 3:33, 3:32, 3:28, 3:24
9 :08.8
3 mile cool down

sharpeners

1 mile warm-up
6 X 100, 18, 18, 18, 18, 18, 18
1 mile cool down
racing tomorrow

sharpeners

1 mile warm-up, striders
8 X 200(200 jog recovery)
37, 37, 36, 37, 36, 36, 37, 37
1 mile cool down