Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 25, 2012
8 miles on trails, 63:42 (7:57/m)
easy 8 miles on trails, 63:42 (7:57/m)
32:00 out 31:42 back
right hamstring was twinging so range of motion limited,
time to roll out the knots
Wednesday, October 24, 2012
6 miles, 38:04 (6:20/m), 17:30 for 3 miles
Untitled by runperryrun at Garmin Connect - Details
1 mile steady, 3 miles fast, 2 miles steady
6:52, 5:40, 5:55, 5:55, 6:57, 6:41
Avg HR: 153 bpm
1 mile steady, 3 miles fast, 2 miles steady
6:52, 5:40, 5:55, 5:55, 6:57, 6:41
Avg HR: 153 bpm
Tuesday, October 23, 2012
4 miles
easy 2.5 miles,
1 mile pick up 5:45(30 on /30 off),
800 2:45
legs still tired from 14 Sunday in Rockway:)
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