Calvin Miller tune 🎸

Week 1: 40 miles Mon to Sun (Feb 5-11)

Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides

Strava blog

Saturday, October 20, 2012

am: 11.28 miles 1:27:09 (7:43/m)

Untitled by runperryrun at Garmin Connect - Details

a.m: Ayotte interval workout with Richard and Matt out at lock 3
13 intervals, seemed to have trouble getting the heart rate above 160,
basically I was hitting 158-59's and dropping down to 125's
10 minute warm up and cooldown.......
Richard flying along with Matt I was hanging on:)
Next week easy on Friday

Friday, October 19, 2012

10 miles, 66:23 (6:38/m)

Untitled by runperryrun at Garmin Connect - Details

10 miles, 66:23 (6:38/m) trails into port and back
last 2 miles 30 on/30 steady Sean Wade workout
7:03,7:03, 6:32, 6:52, 6:36, 6:29, 6:22, 6:57, 6:14, 6:09
Avg HR: 151 bpm