Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, October 1, 2012
Sunday, September 30, 2012
15 miles 1:50:55 (7:23/m) 19 intervals
Untitled by runperryrun at Garmin Connect - Details
15 miles 1:50:55 (7:23/m) home-pelham-effingham-holland-cataract-decew-merritville-glenridge-lockhart home
10 minutes easy and 165/135 hr intervals 19 of them The heart rate took a long time to get back down to 135bpm today.
7:42, 6:47, 6:46, 7:48, 7:26,
6:46, 7:47, 8:07, 7:52, 7:30,
6:59, 7:44, 6:50, 7:08, 7:34
Avg HR: 151 bpm
15 miles 1:50:55 (7:23/m) home-pelham-effingham-holland-cataract-decew-merritville-glenridge-lockhart home
10 minutes easy and 165/135 hr intervals 19 of them The heart rate took a long time to get back down to 135bpm today.
7:42, 6:47, 6:46, 7:48, 7:26,
6:46, 7:47, 8:07, 7:52, 7:30,
6:59, 7:44, 6:50, 7:08, 7:34
Avg HR: 151 bpm
Saturday, September 29, 2012
5 miles 34:09 (6:49/m)
Untitled by runperryrun at Garmin Connect - Details
6:57, 6:50, 7:05, 6:57, 6:15.
out 2.5 miles monitored calf and 2.5 miles back
tried to keep hr between 145-150 and picked it up last mile to 158-160 to see if the calf would hold up and it did.Avg HR: 148 bpm
6:57, 6:50, 7:05, 6:57, 6:15.
out 2.5 miles monitored calf and 2.5 miles back
tried to keep hr between 145-150 and picked it up last mile to 158-160 to see if the calf would hold up and it did.Avg HR: 148 bpm
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