5 miles 34:09 (6:49/m)

Untitled by runperryrun at Garmin Connect - Details

6:57, 6:50, 7:05, 6:57, 6:15.
out 2.5 miles monitored calf and 2.5 miles back
tried to keep hr between 145-150 and picked it up last mile to 158-160 to see if the calf would hold up and it did.Avg HR: 148 bpm

5 miles easy

5 miles trails 39:48 (7:57/m) out 20:16, back 19:48 pain free :)

30 sec X 20

goal was to produce blood flow in the calf 30 seconds X 20.