Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, September 26, 2012
Monday, September 24, 2012
Sunday, September 23, 2012
Track 200/400/600 X 3
1 mile warm-up, strides
200(100 jog)400(100 jog)600(200 jog)X 3
39's/79's/2:00
1 mile cool down
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