Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, September 16, 2012
13.75 miles 1:45:57 (7:42/m)
Untitled by runperryrun at Garmin Connect - Details
13.75 miles 1:45:57 (7:42/m) with Richard
we went into the rollercoaster hills of Effingham
Quarry/Schmown/merittville/decew/
cataract/holland/roland/effingham/pelham/decew and back in
felt good out there, my longest run in quite some time.
Last half mile I felt a bit heavy, Saw Rocky raccoon(5 feet away) on the side of the road, looking at us sheepily, and a thanksgiving turkey yesterday
Avg HR: 134 bpm
13.75 miles 1:45:57 (7:42/m) with Richard
we went into the rollercoaster hills of Effingham
Quarry/Schmown/merittville/decew/
cataract/holland/roland/effingham/pelham/decew and back in
felt good out there, my longest run in quite some time.
Last half mile I felt a bit heavy, Saw Rocky raccoon(5 feet away) on the side of the road, looking at us sheepily, and a thanksgiving turkey yesterday
Avg HR: 134 bpm
Saturday, September 15, 2012
10. 7 interval session with speedster Richard
Untitled by runperryrun at Garmin Connect - Details
10.7 1:22:48 (7:44) HR interval session #1
Quarry 10 mile loop opposite way with Richard,
Great workout and learned how to raise the hr to 160 bpm.
Looking at the stats, we hit our optimum high heart rates 18 times,
so 18 bouts of climbing the heart rate to 160.
bouts 2:28, 2:03, 1:57, 1:19, 1:11, 1:08, 1:44, 1:01, 1:54, 1:06, 2:03, 2:25, 1:31, 1:34, 1:05, 1:27, 2:03, 1:40
total time : 29:08
10.7 1:22:48 (7:44) HR interval session #1
Quarry 10 mile loop opposite way with Richard,
Great workout and learned how to raise the hr to 160 bpm.
Looking at the stats, we hit our optimum high heart rates 18 times,
so 18 bouts of climbing the heart rate to 160.
bouts 2:28, 2:03, 1:57, 1:19, 1:11, 1:08, 1:44, 1:01, 1:54, 1:06, 2:03, 2:25, 1:31, 1:34, 1:05, 1:27, 2:03, 1:40
total time : 29:08
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