Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, September 9, 2012
am: 10.33 miles, 1:17:45 (7:31/m)
Untitled by runperryrun at Garmin Connect - Details
10.33 miles, 1:17:45 (7:31/m),
Great run along trails and roads
with Richard, Matt ran at 7:30
avg Hr 129 bpm
10.33 miles, 1:17:45 (7:31/m),
Great run along trails and roads
with Richard, Matt ran at 7:30
avg Hr 129 bpm
Saturday, September 8, 2012
Track 3 X 1 mile (400 jog)
1 mile warm-up, strides
3 X 1 mile 5:20, 5:22, 5:21 (400 jog recovery)
1 mile cool down (windy)
Supposed to race today but race was cancelled
3 X 1 mile 5:20, 5:22, 5:21 (400 jog recovery)
1 mile cool down (windy)
Supposed to race today but race was cancelled
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