Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, September 1, 2012
Friday, August 31, 2012
8.6 miles, 58:19 (6:46/m) roads
Untitled by runperryrun at Garmin Connect - Details
didn't hear the 8 mile beep on the garmin,
decided to look and I was at 8.6 miles :)
tried to keep hr below 152 bpm
6:43, 6:28, 6:44, 6:43, 6:40, 6:50, 6:51, 6:51
.61 4:24
Avg HR: 149 bpm
didn't hear the 8 mile beep on the garmin,
decided to look and I was at 8.6 miles :)
tried to keep hr below 152 bpm
6:43, 6:28, 6:44, 6:43, 6:40, 6:50, 6:51, 6:51
.61 4:24
Avg HR: 149 bpm
Thursday, August 30, 2012
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