Untitled by runperryrun at Garmin Connect - Details
Welland trail
8:14, 7:55, 7:28, 6:53, 6:48.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, August 16, 2012
Wednesday, August 15, 2012
p.m. 5 miles, 38:08 (7:37/m)
Untitled by runperryrun at Garmin Connect - Details
easy the whole way,
easy on the hip flexor no twinges :)
easy the whole way,
easy on the hip flexor no twinges :)
am: 5 miles 36:11 (7:14/m)
Untitled by runperryrun at Garmin Connect - Details
with Gary/Stallionator
Harold Black Park,
800 around each loop
hip flexor okay :)
8:12, 7:36, 7:12, 6:44, 6:23.
with Gary/Stallionator
Harold Black Park,
800 around each loop
hip flexor okay :)
8:12, 7:36, 7:12, 6:44, 6:23.
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