Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, July 31, 2012
Monday, July 30, 2012
Track 8 X 600 (200 jog rec)
1 mile warm-up, 4 X 150 strides
Track 8 X 600 (200 jog rec)
1:53, 1:50, 1:50, 1:51
1:51, 1:52, 1:51, 1:51
1 mile cool down
Track 8 X 600 (200 jog rec)
1:53, 1:50, 1:50, 1:51
1:51, 1:52, 1:51, 1:51
1 mile cool down
Tuesday, July 24, 2012
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