1 mile warm-up, 4 X 150 strides
Track 8 X 600 (200 jog rec)
1:53, 1:50, 1:50, 1:51
1:51, 1:52, 1:51, 1:51
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, July 30, 2012
Tuesday, July 24, 2012
Monday, July 23, 2012
45 minutes steady
45 minutes steady, garmin watch strap broken, back to the old no GPS timex
legs a bit sore
legs a bit sore
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