Untitled by runperryrun at Garmin Connect - Details
9 miles 66:07 (7:20/m)
High humid heat at 9pm still,
trails/roads combo
8:02, 9:07(hydro hill), 7:15, 7:29
6:58, 6:59, 6:38, 6:50, 6:42
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, July 7, 2012
Friday, July 6, 2012
9.2 miles trails
9.2 miles trails easy with Polly, hot ;)
7:35, 7:53, 7:44, 7:32, 7:58, 7:30, 7:23, 7:44, 7:35, 1:56.
7:35, 7:53, 7:44, 7:32, 7:58, 7:30, 7:23, 7:44, 7:35, 1:56.
Thursday, July 5, 2012
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