9.2 miles trails

9.2 miles trails easy with Polly, hot ;)
7:35, 7:53, 7:44, 7:32, 7:58, 7:30, 7:23, 7:44, 7:35, 1:56.

5 miles easy 8 X 100 strides

5 miles easy 8 X 100 strides

9 miles steady, 55:50 (6:12/m) 1 mile cool down

Untitled by runperryrun at Garmin Connect - Details

9 miles steady, 55:50 (6:12/m)
hottest day yet for me
ran late finished up 11:16 pm
and still soaked right through
6:36, 6:16, 6:19, 6:05, 6:10, 6:01, 6:02, 6:12, 6:03.
easy 1 mile cool down