Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, July 5, 2012
Wednesday, July 4, 2012
9 miles steady, 55:50 (6:12/m) 1 mile cool down
Untitled by runperryrun at Garmin Connect - Details
9 miles steady, 55:50 (6:12/m)
hottest day yet for me
ran late finished up 11:16 pm
and still soaked right through
6:36, 6:16, 6:19, 6:05, 6:10, 6:01, 6:02, 6:12, 6:03.
easy 1 mile cool down
9 miles steady, 55:50 (6:12/m)
hottest day yet for me
ran late finished up 11:16 pm
and still soaked right through
6:36, 6:16, 6:19, 6:05, 6:10, 6:01, 6:02, 6:12, 6:03.
easy 1 mile cool down
Tuesday, July 3, 2012
9 miles (6:30/m)
Untitled by runperryrun at Garmin Connect - Details
9 miles (6:30/m)
6 steady 3 pick up trails and roads
7:04, 7:03, 6:34, 6:40, 6:42, 6:29,
5:59, 5:57, 5:57
9 miles (6:30/m)
6 steady 3 pick up trails and roads
7:04, 7:03, 6:34, 6:40, 6:42, 6:29,
5:59, 5:57, 5:57
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