Untitled by runperryrun at Garmin Connect - Details
9 miles (6:30/m)
6 steady 3 pick up trails and roads
7:04, 7:03, 6:34, 6:40, 6:42, 6:29,
5:59, 5:57, 5:57
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, July 3, 2012
Monday, July 2, 2012
Track 200/300/400 X 5
2.5 miles warm-up, 4 X 150 strides
200/300/400 X 5 (100 jog recovery)
38's, 58's, 80's
2.5 mile cool down
200/300/400 X 5 (100 jog recovery)
38's, 58's, 80's
2.5 mile cool down
Sunday, July 1, 2012
10 miles with Jeff trails, 1:17:32 (7:45/m)
Untitled by runperryrun at Garmin Connect - Details
10 miles with Jeff trails, 1:17:32 (7:45/m)
8:01, 8:57, 7:39, 7:29, 7:30, 7:00, 7:37, 7:50, 7:32, 7:51
2nd week of 60 miles complete
40, 40, 40, 40, 50, 50 ,50, 50, 60, 60, 2 weeks to go
10 miles with Jeff trails, 1:17:32 (7:45/m)
8:01, 8:57, 7:39, 7:29, 7:30, 7:00, 7:37, 7:50, 7:32, 7:51
2nd week of 60 miles complete
40, 40, 40, 40, 50, 50 ,50, 50, 60, 60, 2 weeks to go
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