Track 200/300/400 X 5

2.5 miles warm-up, 4 X 150 strides
200/300/400 X 5 (100 jog recovery)
38's, 58's, 80's
2.5 mile cool down

10 miles with Jeff trails, 1:17:32 (7:45/m)

Untitled by runperryrun at Garmin Connect - Details

10 miles with Jeff trails, 1:17:32 (7:45/m)
8:01, 8:57, 7:39, 7:29, 7:30, 7:00, 7:37, 7:50, 7:32, 7:51
2nd week of 60 miles complete
40, 40, 40, 40, 50, 50 ,50, 50, 60, 60, 2 weeks to go

Tough 10 miles 1:22:37 (8:15/m)

Untitled by runperryrun at Garmin Connect - Details

10 miles 1:22:37 (8:15/m)
8:22, 9:28, 8:33, 8:22, 8:07, 8:39, 7:28, 7:48, 7:58, 7:47.
Tough one, legs tired, breathing laboured and hungry and thirsty the whole run, even my shoulders were sore, strange run.
Day by day, tomorrow can only be better......protein and carbing up tonight