Untitled by runperryrun at Garmin Connect - Details
9 miles trails, 1:02:14 (6:54/m)
7:30, 7:40, 7:10, 6:17, 6:05, 6:06, 7:27, 7:09, 6:46.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, June 26, 2012
Monday, June 25, 2012
9 miles trails, 1:12:44 (8:04/m)
Untitled by runperryrun at Garmin Connect - Details
9 miles trails, 1:12:44 (8:04/m)
8:40, 9:27, 8:41, 7:15, 7:11, 7:05, 8:17, 7:20, 8:42
9 miles trails, 1:12:44 (8:04/m)
8:40, 9:27, 8:41, 7:15, 7:11, 7:05, 8:17, 7:20, 8:42
Sunday, June 24, 2012
Track 200/300/400 X 5
9 miles total
2.5 mile warm up strides 150's X 4
200/300/400 X 5 (100 meter jog recovery)
38's, 60's, 80's (controlled)
2.5 cool down
60 miles for week 1
2.5 mile warm up strides 150's X 4
200/300/400 X 5 (100 meter jog recovery)
38's, 60's, 80's (controlled)
2.5 cool down
60 miles for week 1
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