Untitled by runperryrun at Garmin Connect - Details
9 miles 1:05:08 (7:13/m)
7:28, 7:13, 7:04, 6:20, 6:20, 6:12, 7:18, 8:08, 7:56
strength exercises day #2
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, June 19, 2012
Monday, June 18, 2012
9 miles 69:03 (7:40 /m)
Untitled by runperryrun at Garmin Connect - Details
9 miles 69:03 (7:40 /m)
3 miles easy, 3 mile pick up, 3 miles easy
8:02, 8:46, 8:02, 8:03, 6:06, 6:13, 6:19, 8:43, 8:05, 8:39
legs stiff from race, strength exercises day #1
9 miles 69:03 (7:40 /m)
3 miles easy, 3 mile pick up, 3 miles easy
8:02, 8:46, 8:02, 8:03, 6:06, 6:13, 6:19, 8:43, 8:05, 8:39
legs stiff from race, strength exercises day #1
Friday, June 15, 2012
race 5k, 17:12
Untitled by runperryrun at Garmin Connect - Details
race 5k, 17:12
1 mile 5:15, 2 mile 10:36
3:19, 3:18, 3:24, 3:32, 3:34
No time to warm-up got to the race at 6:55 started at 7pm a lot of traffic lights
tied up last mile
race 5k, 17:12
1 mile 5:15, 2 mile 10:36
3:19, 3:18, 3:24, 3:32, 3:34
No time to warm-up got to the race at 6:55 started at 7pm a lot of traffic lights
tied up last mile
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