Untitled by runperryrun at Garmin Connect - Details
6 miles 41:56 (6:59/m) with Jeff on the roads
7:14, 6:47, 7:09, 7:04, 6:54, 6:43.
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, May 31, 2012
Wednesday, May 30, 2012
8 miles
8 miles, 2 mile warm-up, track packed so hit the roads and did 5 X 3minutes hard with 1 min easy and cooled down 3 miles
Tuesday, May 29, 2012
9.13 miles on trails, 1:06:33 (7:18/m)
Untitled by runperryrun at Garmin Connect - Details
9.13 miles on trails, 1:06:33 (7:18/m)
7:16, 7:20, 7:17, 7:20, 7:30, 7:07, 7:22, 7:15. 7:06
.13 :58.
9.13 miles on trails, 1:06:33 (7:18/m)
7:16, 7:20, 7:17, 7:20, 7:30, 7:07, 7:22, 7:15. 7:06
.13 :58.
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