Perry Goodwin
Long shall you run
Perry's 100 MPW
My first 100 mile week in (Oct/2009)
My second 100 mile week (Nov/2009)
Perry's 100 MPW
My third 100 mile week (Aug/2010)
My fourth 100 mile week (Oct/2010)
Perry's 100 MPW
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1st 100 mile week in Shanghai
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Strava blog
Sunday, May 27, 2012
a.m. noon, 7 miles, 49:00 (7:00/m)
Untitled by runperryrun at Garmin Connect - Details
noon: 7 miles, 49:00 (7:00/m) on trails and roads with Jeff
7:11, 6:55, 6:47, 6:48, 6:49, 7:02, 7:23
Friday, May 25, 2012
8 miles trails, 58:34 (7:19/m)
Untitled by runperryrun at Garmin Connect - Details
8 miles trails, 58:34 (7:19/m), toward Port and back
7:04, 7:24, 6:53, 7:30, 6:46, 7:26, 7:55, 7:28
Thursday, May 24, 2012
5.7 miles trails/roads, 40:21 (7:04/m)
Untitled by runperryrun at Garmin Connect - Details
5.7 miles trails/roads Jeff, 40:21 (7:04/m)
7:05, 6:54, 7:23, 7:03, 6:59,
4:53(.7)
strength exercises day 14 (complete session 2 of strength =28 days total) :)
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