Untitled by runperryrun at Garmin Connect - Details
8 miles trails, 58:34 (7:19/m), toward Port and back
7:04, 7:24, 6:53, 7:30, 6:46, 7:26, 7:55, 7:28
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, May 25, 2012
Thursday, May 24, 2012
5.7 miles trails/roads, 40:21 (7:04/m)
Untitled by runperryrun at Garmin Connect - Details
5.7 miles trails/roads Jeff, 40:21 (7:04/m)
7:05, 6:54, 7:23, 7:03, 6:59,
4:53(.7)
strength exercises day 14 (complete session 2 of strength =28 days total) :)
5.7 miles trails/roads Jeff, 40:21 (7:04/m)
7:05, 6:54, 7:23, 7:03, 6:59,
4:53(.7)
strength exercises day 14 (complete session 2 of strength =28 days total) :)
Wednesday, May 23, 2012
9 miles in effingham hills 72:43 (8:04 min/m)
Untitled by runperryrun at Garmin Connect - Details
9 miles in effingham hills 72:43 (8:04 min/m)
7:24, 8:06, 7:45, 8:18, 7:31, 7:36, 8:35, 8:18, 9:04.
very hungry after :)
strength exercises day 13
9 miles in effingham hills 72:43 (8:04 min/m)
7:24, 8:06, 7:45, 8:18, 7:31, 7:36, 8:35, 8:18, 9:04.
very hungry after :)
strength exercises day 13
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