Untitled by runperryrun at Garmin Connect - Details
Morningstar mill out 3.5 miles into St. John hollow and did 10 X Hansler hill and cooled down back out of the hollow to Morningstar mill
10 miles 1:17:32 (7:45/m)
7:19, 7:14, 7:08, 7:34, 8:06, 8:32, 8:03, 7:48, 7:52, 7:48
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, May 7, 2012
Sunday, May 6, 2012
17:00 Run for the General, 2nd.
Untitled by runperryrun at Garmin Connect - Details
Race 5k Run for the General
2nd, 17:00 (5:29/m)
5:27, 5:38 (wind), 5:34
strength work phase 2 day 1
Race 5k Run for the General
2nd, 17:00 (5:29/m)
5:27, 5:38 (wind), 5:34
strength work phase 2 day 1
Thursday, May 3, 2012
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