Untitled by runperryrun at Garmin Connect - Details
Race 5k Run for the General
2nd, 17:00 (5:29/m)
5:27, 5:38 (wind), 5:34
strength work phase 2 day 1
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
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