Track 6 X 800 (200 jog)

1 mile warm-up, 4 strides
5:20 Pace workout
Track 6 X 800 (200 jog)
2:39, 2:40, 2:40, 2:40, 2:40, 2:40
1 mile cool down day 6 strength

5 miles, 34:27 (6:53/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles with Jeff, 34:27 (6:53/m)
7:02, 6:40, 6:49, 6:56, 6:56
day 5 strength

9 miles trails, tired, 67:51 (7:32/m)

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9 miles trails, tired, 67:51 (7:32/m)
7:25, 7:40, 7:08, 7:26, 7:50, 7:16, 7:41, 7:16, 8:03
day 4 strength