Track 6 X 600

2.5 mile warm-up
Track 6 X 600 (200 jog)
1:50, 1:50, 1:53, 1:51, 1:51, 1:54
left calf iffy so cut it at 6

5 miles easy, 35:06 (7:01/m)

Untitled by runperryrun at Garmin Connect - Details

5 miles easy with Jeff, 35:06 (7:01/m)
6:58, 6:49, 7:00, 7:03, 7:11

9 miles trails/roads 59:19 (6:35/m)

Untitled by runperryrun at Garmin Connect - Details

9 miles 59:19 (6:35/m)
6 miles trails steady, 3 miles pick up roads
7:20, 7:22, 6:47, 6:40, 7:02, 6:49, 5:41, 5:47, 5:44