8 miles 54:20 (6:47/m)

Untitled by runperryrun at Garmin Connect - Details

8 miles roads in the rain 54:19 (6:47/m)
legs not too spry,
7:09/6:45/6:38/6:41/6:45/6:39/6:51/6:46

Track 4 X 400 (400 rec)

1 mile warm-up, strides,
4 X 400 (400 jog recovery)
70, 70, 70, 70.
1 mile cool down

Track 2 X 800 (2:30, 2:30)

Went to the track but cut workout short, track team was using the track
will go at again tomorrow on my home track
2 mile warm-up, strides 2 X 800 (2:30, 2:30) 1 mile cool down