Track 2 X 800 (2:30, 2:30)

Went to the track but cut workout short, track team was using the track
will go at again tomorrow on my home track
2 mile warm-up, strides 2 X 800 (2:30, 2:30) 1 mile cool down

7 miles (3 X 1 mile road)

3 mile warm-up easy on trails, strides, 3 X 1 mile,
5:17, 5:22, 5:36, 1 mile jog

pm 5 miles 33:35 (6:42/m)

Untitled by runperryrun at Garmin Connect - Details
pm 5 miles 33:35 (6:42/m)
7:01, 6:56, 6:36, 6:35, 6:20