Am 5 miles 34:14 (6:50/m)
7:11, 6:59, 6:46, 6:34, 6:42
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, March 14, 2012
Tuesday, March 13, 2012
10 miles
Am 5 miles 36:36 (7:19/m)
7:27, 7:27, 7:15, 7:05, 7:17
Pm 5 miles 36:15(7:15/m)
7:20, 7:10, 7:14, 7:12, 7:15
7:27, 7:27, 7:15, 7:05, 7:17
Pm 5 miles 36:15(7:15/m)
7:20, 7:10, 7:14, 7:12, 7:15
Monday, March 12, 2012
10 miles
Am 5 miles 35:30(7:06/m)
7:20, 7:18, 7:03, 6:49, 6:56
Pm 5 miles 35:15 (7:03/m) (8 x 1 min pickups)
7:17, 7:16, 7:06, 6:47, 6:45
7:20, 7:18, 7:03, 6:49, 6:56
Pm 5 miles 35:15 (7:03/m) (8 x 1 min pickups)
7:17, 7:16, 7:06, 6:47, 6:45
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