Am 5 miles 35:30(7:06/m)
7:20, 7:18, 7:03, 6:49, 6:56
Pm 5 miles 35:15 (7:03/m) (8 x 1 min pickups)
7:17, 7:16, 7:06, 6:47, 6:45
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, March 12, 2012
Sunday, March 11, 2012
Saturday, March 10, 2012
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