Track 12 X 200 (200 jog)

1 mile warm-up, strides
Track 12 X 200 (200 jog)
34, 34, 34, 34, 35, 35, 34, 35, 34, 34, 35, 34
1 mile cool down

easy 7 miles 30 hill course

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7 miles 30 hill course in Effingham, snow began during the run,

52:18 (7:29/m)

7:04, 7:45, 7:59, 7:37, 6:59, 6:52, 7:59

5 miles 30:26(6:05/m)

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5 miles, 30:26(6:05/m)stimulus run after track work yesterday,
tough stuff windy last mile but got er in,
6:24, 6:05, 6:00, 5:50, 6:03