1 mile warm-up, 4 strides, Track 5 X 1 mile(200 jog),
5:40, 5:40, 5:40, 5:40, 5:37,
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, February 17, 2012
Thursday, February 16, 2012
6 miles, 41:23 (6:53/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles roads with Jeff 41:23 (6:53/m)
6 miles roads with Jeff 41:23 (6:53/m)
Wednesday, February 15, 2012
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