Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, February 12, 2012
Saturday, February 11, 2012
4 X hydro hill (6.5 miles)
4 X hydro hill (6.5 miles)
Winter is here, did some hill work can't do much else in this stuff roads are a mess :)
Winter is here, did some hill work can't do much else in this stuff roads are a mess :)
Thursday, February 9, 2012
Subscribe to:
Posts (Atom)