5 miles 29:29 (5:53/m)

Untitled by runperryrun at Garmin Connect - Details
5 miles roads, 29:29 (5:53/m)
6:01, 6:01, 5:53, 5:47, 5:44.

Track 10 X 1 mile (200 jog)

13 miles total, 10 X 1 mile, with Jeff west park track
800 warm-up, couple strides,
5:58, 5:56, 5:57, 5:56, 6:00, 5:58, 5:57, 5:56, 5:56, 5:55,
1 mile cool down

5 miles 29:53 (5:58/m)

Untitled by runperryrun at Garmin Connect - Details
5 miles 29:53 (5:58/m)
1 mile warm-up, 12 X 400 (30 sec recovery), 1 mile cool down
6:35, 5:41, 5:39, 5:42, 6:13