Untitled by runperryrun at Garmin Connect - Details
5 miles 29:53 (5:58/m)
1 mile warm-up, 12 X 400 (30 sec recovery), 1 mile cool down
6:35, 5:41, 5:39, 5:42, 6:13
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, February 2, 2012
Wednesday, February 1, 2012
Road 5 miles 30:38 (6:07/m)
Untitled by runperryrun at Garmin Connect - Details
Road 5 miles 30:38(6:07/m)
6:15, 6:04, 6:05, 6:17, 5:54
Road 5 miles 30:38(6:07/m)
6:15, 6:04, 6:05, 6:17, 5:54
Tuesday, January 31, 2012
5 miles roads 31:29 (6:16/m)
5 miles roads 31:29 (6:16/m)
6:37, 6:08, 6:11, 6:10, 6:22
injuries at bay :)
Liking the adidas sonic
6:37, 6:08, 6:11, 6:10, 6:22
injuries at bay :)
Liking the adidas sonic
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