Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Wednesday, January 11, 2012
Tuesday, January 10, 2012
5 miles, 31:06 (6:13/m)
Untitled by runperryrun at Garmin Connect - Details
5 miles, 31:06 (6:13/m)
6:32, 6:14, 6:12, 5:59, 6:07
5 miles, 31:06 (6:13/m)
6:32, 6:14, 6:12, 5:59, 6:07
Monday, January 9, 2012
10 miles, Brock hill X 8
10 miles, Brock hill X 8, 1 mile warm-up,
8 X the Brock hill (800 meters), recovery jog down,
1 mile cool down
8 X the Brock hill (800 meters), recovery jog down,
1 mile cool down
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