Untitled by runperryrun at Garmin Connect - Details
5 miles, 31:06 (6:13/m)
6:32, 6:14, 6:12, 5:59, 6:07
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Tuesday, January 10, 2012
Monday, January 9, 2012
10 miles, Brock hill X 8
10 miles, Brock hill X 8, 1 mile warm-up,
8 X the Brock hill (800 meters), recovery jog down,
1 mile cool down
8 X the Brock hill (800 meters), recovery jog down,
1 mile cool down
Sunday, January 8, 2012
14 miles, 1:36:04 (6:51/m)
Untitled by runperryrun at Garmin Connect - Details
14 miles with Jeff into rockway, out to hiway 8
1:36:04 (6:51/m)
7:14, 6:50, 6:48, 6:48, 7:32, 6:41, 6:29, 6:41, 6:59, 6:48, 6:52, 6:47, 6:40, 6:46
14 miles with Jeff into rockway, out to hiway 8
1:36:04 (6:51/m)
7:14, 6:50, 6:48, 6:48, 7:32, 6:41, 6:29, 6:41, 6:59, 6:48, 6:52, 6:47, 6:40, 6:46
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