5 miles 32:24 (6:28/m)

Untitled by runperryrun at Garmin Connect - Details
5 miles 32:24 (6:28/m) on the roads,
legs tired today, a lot warmer than yesterday.
6:42, 6:22, 6:18, 6:29, 6:29

5 miles 32:36 (6:31/m)

Untitled by runperryrun at Garmin Connect - Details
5 miles 32:36 (6:31/m)Took me 5 miles until body was warm, winter is here :)
6:57, 6:31, 6:20, 6:23, 6:22

Track 12 X 400 (200 jog)

Track work out on lightly snow covered track,
pretty crisp and chilly out, but good for Jan
1 mile warm-up, 4 strides, 12 X 400 (200 jog)
78, 77, 77, 76, 76, 76, 77, 76, 76, 77, 77, 76
1 mile cool down