Track work out on lightly snow covered track,
pretty crisp and chilly out, but good for Jan
1 mile warm-up, 4 strides, 12 X 400 (200 jog)
78, 77, 77, 76, 76, 76, 77, 76, 76, 77, 77, 76
1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Monday, January 2, 2012
Sunday, January 1, 2012
3 miler New years run 17:10
Untitled by runperryrun at Garmin Connect - Details
Very windy 3 miles 17:10, 4th overall
5:59, 5:53, 5:17
Very windy 3 miles 17:10, 4th overall
5:59, 5:53, 5:17
Friday, December 30, 2011
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