Untitled by runperryrun at Garmin Connect - Details
Very windy 3 miles 17:10, 4th overall
5:59, 5:53, 5:17
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Sunday, January 1, 2012
Friday, December 30, 2011
Monday, December 26, 2011
Boxing day 10 miler 60:11, (6:02/m) 17th overall
Untitled by runperryrun at Garmin Connect - Details
Boxing day 10 miler 60:11, (6:02/m)
17th overall
2010 2011
5:58 5:47
5:51 5:44
5:55 5:54
6:07 5:49
6:12 5:59
6:13 6:16
5:53 6:03
6:37 6:34
5:55 5:44
5:58 5:49
Boxing day 10 miler 60:11, (6:02/m)
17th overall
2010 2011
5:58 5:47
5:51 5:44
5:55 5:54
6:07 5:49
6:12 5:59
6:13 6:16
5:53 6:03
6:37 6:34
5:55 5:44
5:58 5:49
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