Untitled by runperryrun at Garmin Connect - Details
Candy Cane 5 k long course it's 5.25 km,not sure why it's not measured right, I have done this race 3 years in a row and every year comes out .25 over or 40 seconds or so
Anyhow, the conversion is equivalent to a 17:22 5k
Perry's 100 MPW
Perry's 100 MPW
Calvin Miller tune 🎸
Week 1: 40 miles Mon to Sun (Feb 5-11)
Strava blog
Sunday, November 20, 2011
Wednesday, November 16, 2011
6 miles roads, 40:56 (6:49/m)
Untitled by runperryrun at Garmin Connect - Details
6 miles roads with Jeff, 40:56 (6:49/m)
7:12, 6:35, 6:45, 6:48, 6:48, 6:42
6 miles roads with Jeff, 40:56 (6:49/m)
7:12, 6:35, 6:45, 6:48, 6:48, 6:42
Tuesday, November 15, 2011
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