Untitled by runperryrun at Garmin Connect - Details
Jackolanern 5k, went out faster than usual, paid for it,
anyhow 17:40 8th overall
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Saturday, October 29, 2011
Thursday, October 27, 2011
Wednesday, October 26, 2011
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