Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 21, 2011
Thursday, October 20, 2011
5.02 miles roads 33:10 (6:37/m)
Untitled by runperryrun at Garmin Connect - Details
5.02 miles roads 33:10 (6:37/m)
6:48, 6:30, 6:35, 6:57, 6:12
5.02 miles roads 33:10 (6:37/m)
6:48, 6:30, 6:35, 6:57, 6:12
Tuesday, October 18, 2011
5.02 miles 30:07 (5:59/m)
Untitled by runperryrun at Garmin Connect - Details
5.02 miles steady 30:07 (5:59/m)
went a bit over 5
6:17, 6:00, 5:53, 6:01, 5:45
5.02 miles steady 30:07 (5:59/m)
went a bit over 5
6:17, 6:00, 5:53, 6:01, 5:45
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