Untitled by runperryrun at Garmin Connect - Details
5.02 miles roads 33:10 (6:37/m)
6:48, 6:30, 6:35, 6:57, 6:12
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 20, 2011
Tuesday, October 18, 2011
5.02 miles 30:07 (5:59/m)
Untitled by runperryrun at Garmin Connect - Details
5.02 miles steady 30:07 (5:59/m)
went a bit over 5
6:17, 6:00, 5:53, 6:01, 5:45
5.02 miles steady 30:07 (5:59/m)
went a bit over 5
6:17, 6:00, 5:53, 6:01, 5:45
Monday, October 17, 2011
7 miles 18 X 1 min hard/steady
Untitled by runperryrun at Garmin Connect - Details
7 miles, 51:50 (7:24/m) easy mile 18 X 1 min hard 1 steady 1.5 mile cool down......
7:47, 6:58, 7:40, 7:38, 6:38, 6:59, 8:00
7 miles, 51:50 (7:24/m) easy mile 18 X 1 min hard 1 steady 1.5 mile cool down......
7:47, 6:58, 7:40, 7:38, 6:38, 6:59, 8:00
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