3 X 1 mile trail 5:28/5:32/5:28

6 miles total
2.5 mile easy, 3 X 1 mile along the 12mile creek Glendale to tressel, tressel to glendale, and glendale to tressel....5:28/5:32/5:28, not bad considering the rain and wind. 1.5 easy cool down.
Hope the weather is good for the Scotia Bank marathon tomorrow....Rob Watson and Reid Coolsaet will be hammering!

6 miles 40:48 (6:48/m)

Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff roads 40:48 (6:48/m)
7:11, 6:38, 6:45, 6:46, 6:47, 6:36

5 miles steady, 31:33 (6:18m)

Untitled by runperryrun at Garmin Connect - Details
roads steady 5 miles, 31:33 (6:18m)
6:20, 6:11, 6:15, 6:24, 6:18