Untitled by runperryrun at Garmin Connect - Details
6 miles with Jeff roads 40:48 (6:48/m)
7:11, 6:38, 6:45, 6:46, 6:47, 6:36
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Thursday, October 13, 2011
Wednesday, October 12, 2011
5 miles steady, 31:33 (6:18m)
Untitled by runperryrun at Garmin Connect - Details
roads steady 5 miles, 31:33 (6:18m)
6:20, 6:11, 6:15, 6:24, 6:18
roads steady 5 miles, 31:33 (6:18m)
6:20, 6:11, 6:15, 6:24, 6:18
Tuesday, October 11, 2011
4.20 miles trails roads 29:16 (6:58/m)
Untitled by runperryrun at Garmin Connect - Details
4.20 miles trails roads 29:16(6:58/m)
10 X 2 min pick ups (1 min jog in between)
7:23, 7:04, 6:49, 6:43
4.20 miles trails roads 29:16(6:58/m)
10 X 2 min pick ups (1 min jog in between)
7:23, 7:04, 6:49, 6:43
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