6 X 100 race tune up
1 mile easy, 6 X 100 meters strides, 1 mile cool down
Week 1: 40 miles Mon to Sun (Feb 5-11)
18x1min/1min, 6x3 min 90 sec, 3 miles steady state, 4 strides
Friday, October 7, 2011
Wednesday, October 5, 2011
8 X 200 roads (race Sat)
5 miles total, 1.5 mile warm-up, 8 X 200 roads (200 recovery) 1.5 cool down
Tuesday, October 4, 2011
3 miles roads 19:24 (6:27/m)
Untitled by runperryrun at Garmin Connect - Details
3 miles roads steady 19:24 (6:27/m)
6:38, 6:18, 6:24
3 miles roads steady 19:24 (6:27/m)
6:38, 6:18, 6:24
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